"Omatoiminen WOD"

Warm up:
Row ~5min

2 rds:
5 Deadlift
5 Front squat
5 Shoulder press

2 rds:
High hang clean + jerk
Hang clean + jerk
Clean + jerk

1.
Clean & Jerk: 3+1 x5 (80-85%)

2.
Deadlift: 8+2+8+2+8+2
(8x@65% / 2x@80-85%)

3.
3 rds:
Db/Kb shoulder press: x6-10/hand
Ghd sit up: x15-25
Ghd back extension: x15-25

Cool down:
Foam rolling