"Barbell Club" Workout
"Omatoiminen WOD"
A.
Hang Squat clean: 4x3 @70-85%
B.
Split jerk: 4x3 @70-85%
C.
5 rds:
Bench press: x6-8
Strict Pull up/Ring row: x6-8
Rest 2.5min...
D.
Ghd sit up: 3x10-20
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