"Omatoiminen WOD"

A.
Warm up:

Easy row/run 3-5min

2 rds:
5 Deadlift
5 Front squat
5 Shoulder press
5 Good morning
(Mobility btw rnds)

And then...

High hang power clean: 2x3
Hang power clean: 2x3
Power clean: 2x3

B.1
Power clean: 3+3+2+2+1+1

B.2
Front squat: 5x1 (85-95%+)

B.3
3 rds:
12 Good morning
12 Db-Bench press
15-25 Ghd sit ups

C.
Cool down:
Foam rolling / romwod