"Barbell Club" Workout
"Omatoiminen WOD"
Warm up:
Easy row 3-5min.
2-rds
5 DL
5 Muscle snatch
5 Press (behind neck)
5 OHS
2 rds
3 Snatch drops
3 High hang snatch
3 Hang snatch
A.
Hang squat snatch: 5x1 (90-95%)
B.
Pause Front squat: 5x2 (~82%)
2-3s. Pause
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