"Barbell Club" Workout
"Omatoiminen WOD"
A.
Snatch+OHS:
1+5
1+4
1+3
1+2
1+1
B.
DL:
8+2+8+2+8+2
(8x@67% / 82-87%)
C.
3 rds:
Good morning x12
Weighted Sit up x12
Bent over row x12+12
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