"Barbell Club" Workout
1.
Snatch pull (100%): 5x3
2.
Power snatch: 10x1 (85-90%)
3.
Back squat: 3x3 (80%)
4.
Ghd sit up x50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!