"Barbell Club" Workout
"Omatoiminen WOD"
A.
Easy row 3-5min.
3 rds:
5 Snatch grip DL
5 Muscle snatch
5 Ohs
5 Press behind neck
B.1.
Power snatch: 3+3+2+2+1+1
B.2.
OHS: 5-4-3-2-1
B.3.
3 rds:
Bench press: x8-12
Db/Kb Bent over row: x8-12/hand
Weighted Sit up: x8-12
C.
Foam rolling
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