Barbell Bent Over Row + Z Press Strength
5 sets of Barbell Bent Over Row + Seated Double DB Z Press
Set 1: 10 + 10 @ 7/10 RPE
Set 2: 10 + 10 @ 7.5/10 RPE
Set 3: 8 + 8 @ 8/10 RPE
Set 4: 8 + 8 @ 9/10 RPE
Set 5: 6 + 6 @ 9.5/10 RPE
- Rest 2min btw sets
- Score Z Press in comments
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