Barbell Back Squat w Pause 5x5x5 Strength
5 sets of 5 reps of 5 sec pause at bottom of squat
*your partner counts the 5 sec pause for you
superset with
max pushups (if you can do 10 perfect pushups add bumper plates onto your back)
*if you're adding weight your partner will place bumper plates on and take off your back
Sequence= partner 1 squats, partner 2 squats then partner 1 pushup, partner 2 pushup
3.5min rounds
22min
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