Barbell and HeavyJerks Workout
warm up
row 250
10 shoot thurs
20 leg raises
Strength: Push jerks
5/2/21
Katie: #100
Donna: #5
Marie: 3x 10 #15
WOD: Amrap 10 minutes
5 - p.c press, back squat, press
10 box jumps
Katie' 4x
Donna: 4
Marie: 3
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