Attempting to Deload the squats for a week; forewent the front squats and did:

Barbell Complex:
Deadlift x6
Hang Clean x6
Front Squat x6
Hang Snatch x6
Overhead Squat x6
Shoulder Press x6
Bentover Row x6
Romanian Deadlift x6

*Start with empty bar. Guys make 10# total jumps and girls make 5# total jumps.
2 minute rests. Hands cannot leave bar! Made is 3 rounds RX; 4 rounds total WAYYYY Harder than I thought it would be!

THEN:
Death by Thruster 95/65
Starting on zero, add one rep on the minute until you can not finish reps before the next minute starts. If you fail before the 10 min mark cut your number in half and continue until failure.

12 rounds total - didnt bother to start the 13th; had time but quad tendon not happy