Päivä 13

A.1) Power clean + front squat to jerk
4×2+2

B.1) Front squat
3×6 @68%

C.1) Drop jerk
4×3

D.1) Front squat +jerk
6×2+1 @70%(of CJ)

E.1) Push press
3×8 @68% (of push press)

4×
F.1) Good morning× 10
F.2) Dead bugs ×15
F.3) Kettlebell russian twist×10 heavy
Rest 1min