A.1) Low hang clean w/ 3.sec pause @1cm of the floor ×2~10min

B.1) Clean from blocks (of plates)
1.) Building weight
2.)6×2 @80%

C.1) Back squat
1.) Building weight (few jumps for warm up)
2.) 6×2+1 @90%

D.1) romanian deadlift
5×8 Building weight