Barbel Klubben Strength
Peaking
Päivä 13
A.1) Push press behind neck+ Jerk
1+1 ~10min
B.1) Jerk from rack
1rm ~12min
C.1) Front squat w/1.rep pause atg
2rm
D.1) Push press
2rm
E.1) hyperextension on box/ghd
3×20
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