Barbel Klubben Strength
A.1) Power snatch +ohs+snatch
1+1+1 ~10min
B.1) Hang snatch below knee
8×1 @80%
C.1) Hang clean below knee + split jerk
1.) Building weight
2.) 4×1+1 @90%
D.1) Clean pull from Deficit
6×4 @90%
E.1) Back squat
8×1 @90%
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