A.1) power clean+front squat+jerk w /3.pauses @dip,recive,recovery
1+1+1 ~10min

B.1) Clean deadlift + below knee clean + front squat
1.) Building weight
2.) 4×1+1+1 @75-85%

C.1) Clean grip deadlift (hip to pause @close to floor)
4×6 @85-100%

D.1) Clean grip romanian deadlift
4×6 @85-100%

E.1) Barbel front rack stational reverse lunge
4×6+6