A.) Back squat w/2.sec pause atg
1.)1×10 @30%
2.) 1×5 @50%
3.) Singles Adding weight till RPE8 (try do heavier then Last time)

B.1) Stepping jerk balance
4×4

C.1) Split jerk from rack w/2.sec pause@dip,catch, recovery
4×2 @65%

D.) Snatch grip Deficit deadlift
1.) 1×10 @30% reseting every rep
2.) 1×5 @50% reseting every rep
3.) Singles Building weight to RPE8 W/ 6.sec eccentric

E.1) Single arm Farmers carry w/Rubber band
3×20m heavy