Barbel Klubben Strength
A.1) No hook no feet clean
Reps 2 10min
B.1) Clean from blocks Above knee
1.) Building weight
2.)6×2 @75%
C.1) Back squat w /1.rep pause atg
1.) Building weight (2-3sets of 2-4 reps w/pause atg)
2.) 6×4 @85%
D.1) Db stational Lunges
4×12
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