A.1) Power snatch +ohs+press In snatch w/3.sec pause when hands are over head
1+1+2 ~10min

B.1) Hang snatch below knee
6×2 @75%

C.1) Hang clean below knee + split jerk
1.) Building weight
2.) 4×1+1 @90%

D.1) Clean pull from Deficit
5×4 @90%

E.1) Back squat +box jump
6×2+1 @87,5%