Barbel Klubben Strength
A.1) Power clean+power jerk 2+2~10min
B.1) Split jerk w/3.sec pause @recive
5×2
C.1) Split jerk from rack
8×2 @75%
D.1) Push press
6×2 Building weight to 2rm
E.1) Bent over barbel row
5×10 heavy
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