A.1) Muscle clean + Dip clean+ stepping jerk balance
2+2+2

B.1) Clean from blocks Above knee
1.) Building weight
2.)5×3 @70%

C.1) Back squat w /1.rep pause atg
1.) Building weight (2-3sets of 2-4 reps w/pause atg)
2.) 5×5 @80%

D.1) Db stational Lunges
4×20