Barbel Klubben Strength
1
A.1) Muscle snatch above knee + ohs w/3.sec pause atg
2+1 ~10min
B.1) Snatch from blocks Above knee
5×3 @65%
C.1) Snatch pull from Deficit
5×5 @80%
D.1) Front squat w 1.rep pause atg
5×5 @75%
E.1) Good morning
3×15
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