A.) Back squat w/2.sec pause atg
1.)1×10 @30%
2.) 1×5 @50%
3.) 1×5 @60%
4.) 1×5 @65%
5.) 1×5 @70%
6.)complete 3
pause reps until you reach an
RPE 8 triple ~80+%

B.1) Push press + Drop jerk
2+2 ~8min

C.1) Split jerk from rack
5×2 @75%

D.) Snatch grip Deficit deadlift
1.) 1×10 @30% reseting every rep
2.) 1×5 @50% reseting every rep
3.) 1×5 @60% reseting every rep
4.) 1×5 @65% reseting every rep
5.) 1×5 @70% reseting every rep
6.)complete 3 reps until you reach
an RPE 8 triple ~80+%

E.) 3×
1.) Single arm Farmers carry w/Rubber band ×30m
2.) Frog stand or hand stand hold
30.sec