A.1) 3.position snatch high pull hip,above knee, floor
1+1+1 ~10min

B.1) First pull + pause @ knee snatch
5×2+1 @65-75%

C.1) Back squat
1.)Build to a set of 5 @rpe 7 (haastava paino, mutta 3-4 toistoa pystyy tekemään varmasti ja terävästi)
2.) Drop weight 5-15kg
3×8

D.1) Snatch grip deadlift
( hip to pause @close to floor)
3×10 @70-80% from snatch