Barbel Klubben Strength
A.1) Power clean + push press+ squat jerk w/pause atg
1+1+1 10min
B.1) Split jerk w/3.sec pause @dip
5×2
C.1) Split jerk from rack
6×2 @75%
D.1) Push press
6×2 @95% of 3rm
E.) 3×
1.)Dumbell pullover ×10
2.) Goblet squat × 15
3.) Box jump ×4
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