A.) Back squat w/2.sec pause atg
1.) 1×10 @30%
2.) 1×5 @50%
3.) 1×5 @60%
4.) 1×5 @65%
5.) 1×5 @70%
6.) complete 3
pause reps until you reach an
RPE 8 triple ~80%
TRY TO BEAT YOUR LAST TIME WEIGHT

B.) Snatch
1.) Building weight
2.) 6×2 @75% (reseting after every rep)

C.) Clean & Jerk
1.) Warm up/Building weight
2.) 6×2+1 @75%

D.) 3×
1.) Hanging knee raises ×16
2.) Russian twist w/kb
×12