Barbel Klubben Strength
A.) Back squat w/2.sec pause atg
1.)1×10 @30%
2.) 1×5 @50%
3.) Singles Adding weight till RPE8 (try do heavier then Last time)
B.1) Snatch
1.) Building weight
2.) 5×3 @70% (reseting after every rep)
C.1) Clean & Jerk
1.) Building weight
2.) 5×2+1 @70%
D.1) Hanging knee raises
3×10
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