Peaking
Päivä 3

A.1) Front squat to jerk
reps×2 ~10min

B.1) Front squat+box jump
1.) Building weight
2.)3×3+1 @80%

C.1) Front squat +jerk
6×1+1 @75-80%

D.1) Push press
6×2 @80%

3×
E.1) Hand stand hold 30-60.sec
E.2) Good morning ×10