A.1) Muscle snatch+ ohs w/3.sec pause atg
2+1 ~10min

B.1) Snatch from blocks Above knee
6×2 @75%

C.1) Snatch pull from Deficit
6×4 @85-90%

D.1) Front squat w 1.rep pause atg
6×4 @82,5%

E.)4×
E.1) Pallof press ×10+10
E.2) Good morning ×10