Barbel Klubben Strength
Peaking
Päivä 6
A.1) Muscle snatch+power +ohs w/double bounce
1+1+1 10min
B.1) Back squat + Box jump
5×2+1 @90%
C.1) Snatch deadlift + snatch
5×1+1 @85%
D.1) Close grip floor press
5×2~heavyer then Last week
E.1) Dumbell lateral pull over
4×15
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