Barbel Klubben Strength

Pp 2

A.1) Tall clean+tall jerk
3+3 ~10min

B.1) Clean deadlift + below knee clean + front squat
5×1+1+1 @70-75%

C.1) Clean grip deadlift (hip to pause @close to floor)
3×10 @70-80%

D.1) Clean grip romanian deadlift
3×10 @70-80%

E.1) Barbel front rack reverse lunge
3×10+10