Barbel Klubben Strength
A.1) Snatch from blocks (on plates 5-10cm of the floor)
1.) Building weight
2.) 5×2 @75%
B.1) Snatch pull from Deficit
6×2 @100% of snatch
C.1) Front squat
1.) Building weight
2.) 6×2 @85%
D.1) Front rack kb Lunges
3×8 heavy
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