Barbel Klubben Strength
A.1) Power jerk ×2~10min
B.1) Split jerk w/3.sec pause @dip,recive/catch,recovery
5×1
C.1) Split jerk from rack
8×2 @80%
D.1) Push press
6×2 @90%of 2rm
E.1) Bent over barbel row
5×10 heavy
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