A.1) Muscle snatch+power snatch+ dip snatch
1+1+1 ~10min

B.1) Hang snatch below knee w/1.rep pause @below knee
5×3 @70%

C.1) Hang clean below knee + split jerk
8×1+1 @85%

D.1) Clean pull from Deficit
5×5 @85%

E.1) Back squat w/ 1.rep pause atg
6×3 @85%