Barbel klubben 4.4.2023 Workout
A1) Muscle clean + front squat to jerk 5x(2+2)
B1) Clean and jerk (2+1)x60%, (2+1)x70%, (2+1)x75%, 2x(2+1)x80%
C1) Hang power snatch (below knee) 3x50%, 3x60%, 3x65%, 2x2x70%
D1) Back squat w/1.rep double bounce 4x60%, 4x70%, 2x4x75%, 2x3x80%
4x
E1) behind the neck push press 3x50%, 3x60%, 3x65%, 2x2x70%
E2) OH lunge (plate overhead) 6+6
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