Peaking
Päivä 2

A.1) Hang snatch above knee
1.) Building weight
2.) 6×1 @80%

B.) Power clean + power jerk
1.) Building weight
2.) 5×1+1 @75%

C.1) Snatch pull
5×3 @100-110% of snatch

D.1) Snatch grip romanian deadlift off Blocks Above knee
5×3 damm heavy

E.1) Supinated barbel row
3×20