Barbel Klubben Strength
Peaking
Päivä 10
A.1) Snatch deadlift + snatch high pull + Snatch
1+1+1 ~10min
B.1) Snatch
Build to 2rm
C.1) Clean + Front squat +Jerk
Find max complex
D.1) Back squat
Build to 2rm
Then lower the weight 5-30kg and do 1 set of 5
E.1) Front rack stational Lunges
4×20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!