A.) Back squat w/2.sec pause atg
1.) 1×10 @30%
2.) 1×5 @50%
3.) Singles Adding weight till RPE8 ~90%

B.) Snatch
1.) Building weight
2.) 4×3 @65% (reseting after every rep)

C.) Clean & Jerk
1.) Warm up/Building weight
2.) 4×2+1 @65%

D.1) Lying leg raises w/pause @parallel/before heels hitting the floor
3×10