Päivä 8

A.1) Muscle snatch (No contact)+ohs w/10.sec pause atg 5×3+1

B.1) Snatch
50%×2 60%×2 70%×2 80%×2 85%×2 90%×1

C.1) Power clean
50%×2 60%×2 65%×2 70%×2×2

D.1) Back squat w/ 1rep 3.sec pause atg
60%×3 70%×3 80%×3 85%×2 80%×3

E.1) Clean deadlift w/pause @ 2cm off the floor
80%×3 85%×3 90%×2×2

4×
F.1) Strict press ×4
F.2) Single arm dumbell row×10