Peaking
Päivä 12

A.1) Hang snatch above knee
Singles adding weight for 12min

B.1) Power clean + power jerk
1+1 adding weight for 12min

C.1) Snatch grip deadlift
3×3 Heavy

D.1) Snatch grip romanian deadlift on Blocks Below knee
3×3 ass ripping heavy

E.1) Supinated barbel row
4×10 heavy