Barbel Klubben Strength
A.1) Muscle snatch + drop snatch + ohs w/ double bounce 1+1+1 ~10min
B.1) Snatch from blocks Above knee
1.) Building weight
2.)8×2 @75%
C.1) Snatch pull from Deficit
8×3 @90%
D.1) Front squat w 1.rep double bounce
1.) Building weight
2.)8×3 @85%
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