A.) Back squat w/2.sec pause atg
1.) 1×10 @30%
2.) 1×5 @50%
3.) 1×5 @60%
4.) 1×5 @65%
5.) complete 2
pause reps until you reach an
RPE 8 double ~85%

B.) Snatch
1.) Building weight
2.) 5×3 @70% (reseting after every rep)

C.) Clean & Jerk
1.) Warm up/Building weight
2.) 5×2+1 @70%

D.) 3×
1.) Lying leg raises w/pause @parallel/before heels hitting the floor×12
2.) Reverse hyper on box w/pause when legs extented ×10