Peaking
Päivä 5

A.1) Snatch high pull +power snatch w/pause @catchposition)+ohs (Done from the catch position of power snatch)
1+1+1 ~10min

B.1) Back squat
1.) Building weight
2.) 3×1 @85%
3.) 1×1 @90%

C.1) Snatch
1.) Building weight
2.) 3×1 @80%

D.1) Clean & Jerk
1.) Building weight
2.) 3×1+1 @80%

E.1) Front rack loaded stational Lunges
3×20