Barbel Klubben Strength
A.1) Dip snatch Reps ×2~10-15min
B.1) Snatch from blocks Above knee
1.) Building weight
2.) 2×1 @80%
C.1) Snatch pull from Deficit
2×2@95%
D.1) Front squat
1.) Building weight
2.) 3×2 @85%
E.1) Banded good morning
2×10
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