Gu
4

A.1) Muscle snatch + dip snatch
2+1 ~10min

B.1) Hang snatch below knee w/1.rep pause @below knee
5×3 @65%

C.1) Hang clean below knee + split jerk
8×1+1 @80%

D.1) Clean pull from Deficit
5×5 @80%

E.1) Back squat w/ 1.rep pause atg
6×3 @80%