A.1) Strict press, push press, power jerk, split jerk 1+1+1+1 10min

B.1) Stepping jerk balance
5×3

C.1) Split jerk from rack
1.) Building weight
2.)5×3 @70%

D.1) Push press
5×3 @90% of 3rm

E.) 5×
1.)Dumbell pullover ×15
2.) Box jump ×4