K2
Päivä 12

A.1) Snatch high pull +Muscle snatch +snatch balance
1+1+1 10min

B.1) Snatch
1.) Building weight
2.) 3×1 @85-90% if feels great go hevier

C.1) Clean & Jerk
1.) Building weight
2.) 3×1+1 @85-90% if feels great go hevier
D.1) Back squat
Build up to 3rm

E.1) Front rack stational Lunges
3×20 hevier then Last time