For time:
5 rounds with a 3 minute rest between each round

20 pull ups
30 push ups
40 sit ups
50 air squats

I did the first two rounds full out, but both were longer than 5 minutes (5:40 and 5:34ish I think) so I cut the last three rounds in half (per John's instruction). Pull ups were done w/ blue band, push ups were done on the knees. This one sucked. :-\