Bar test Workout
For time:
Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift (rx 1,5 x BW/ women 1,25 x BW)
Bench/ floor press (rx 1 x BW/ women 0,75 x BW)
Back squat (rx 1,25 x BW/ women 1 x BW)
Time cap 40 minute.
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