Bar on Bar Workout
2 rnds, 20s. each, 10s. rest b/w
Hollow Sliders on bench. Can be done on a rower as well
Front Lever Pull Down Holds
front squat
jerk drop (BB eye level, hells off and drop to power)
Clean pull under
Jerk dip + drive
high hang power clean
Power Clean and Pushjerk
10 Rounds
3 power Clean + push Jerk
3 Bar MU
@60/42.5
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